High Prevalence of Iron Deficiency Among Girls and Young Women: Early Symptoms and Iron-Rich Foods for Prevention
A new study from the University of Michigan Medical School reveals that nearly 40% of girls and young women aged 12 to 21 in the US are deficient in iron. Iron deficiency can lead to anemia and increase the risk of illness and infection. Symptoms of iron deficiency include fatigue, weakness, pale skin, and difficulty concentrating. To combat iron deficiency, it is recommended to consume iron-rich foods such as dark-green leafy vegetables, fortified cereals, meat, dried fruit, and pulses, while reducing consumption of tea, coffee, milk, and dairy.