"Spotting Vitamin D Deficiency: 5 Red Flags to Watch Out For"
Vitamin D deficiency can lead to various health issues, and it is important to be aware of the symptoms. These include fatigue, bone and lower back pain, muscle aches, frequent illness, hair loss, and impaired wound healing. Taking vitamin D supplements during the autumn and winter months can help prevent deficiency, and it is recommended that adults and children over the age of one consider taking 10 micrograms of vitamin D in pill form between October and early March.