Walking Technique Outperforms Jogging for Fitness Gains
Incline walking is gaining popularity as a low-impact workout alternative to flat jogging, offering benefits such as higher calorie burn, increased muscle activation, and reduced joint stress. Experts like Tonyael Miller and Dr. Neel Anand highlight that walking on an incline can elevate heart rates more effectively and engage muscles like glutes, hamstrings, and calves more intensely than jogging on flat surfaces. Incline walking is particularly beneficial for those with joint or back issues, providing a safer cardiovascular exercise option.