All articles tagged with #fitness training
Originally Published 2 years ago — by BOXROX
Fitness trainer Jeremy Ethier provides 5 science-based methods to force muscle growth. These methods include applying progressive overload through increasing load, reps, sets, tempo, and improving form. Ethier emphasizes the importance of understanding when and how to use each method effectively to maximize muscle growth.
Originally Published 2 years ago — by BOXROX
Developing strong abs is important for overall strength, stability, and functional fitness. While traditional exercises like crunches and sit-ups are effective, incorporating unusual abs exercises can challenge the muscles in new ways and stimulate growth in neglected areas of the core. Some examples of unusual abs exercises include the Hanging Knee Raise Twist, the Dragon Flag, the Dead Bug with Dumbbells, the Russian Twist Ball Pass, and the Lateral Sliding Plank. These exercises target different muscles in the core and offer various benefits such as improved core strength, flexibility, and coordination. It's important to perform these exercises with proper form and consult with a fitness professional if needed.