"Expert-approved exercises for stronger and sculpted abs"
Fitness pros recommend incorporating exercises like hollow holds, hanging leg raises, and goblet squats into your core workout routine to engage every part of your core and build a strong, stable midsection. These exercises can also help prevent injury, ease pain in your back and joints, and allow you to perform better in other exercises. Basic moves like bicycle crunches and foundational movements using rotation, gravity, and weight can help you work on your six-pack and build core muscle and definition.