"Effective Fat-Blasting Exercises for Beginners Over 40"
Staying fit and maintaining a healthy weight becomes increasingly important as we age. For individuals over 40, fat accumulation, especially around the midsection, can be a common concern. Certified personal trainer Andrew White recommends three beginner-friendly, at-home exercises to tackle fat loss: squats, push-ups, and standing leg lifts. Squats engage multiple muscle groups and boost metabolism, push-ups target the upper body and core muscles, and standing leg lifts strengthen the lower body while engaging the core. These exercises can be easily incorporated into a home workout routine without any special equipment.