"Expert-Recommended Exercises for Targeting and Eliminating Belly and Armpit Fat"
Physiotherapist Kieran Sheridan shares five effective exercises to burn belly fat from home. These exercises include leg lifts, toe touches, standing leg lifts, bicycle crunches, and squat thrusts. Sheridan provides detailed instructions for each exercise, emphasizing proper form and technique. These exercises can help individuals stay trim and maintain their fitness during the indulgent holiday season.