"Effective Exercises for Rapid Belly Fat Loss Post-Holidays"
Strength training is an effective way to speed up belly fat loss as it burns more calories and builds muscle, increasing resting metabolism. A recommended strength workout includes exercises like goblet squats, pushups, three-point rows, hip bridges, hip flexor stretches, waiters walks, and tall-kneeling kettlebell halos. By adjusting rest durations and work durations, individuals can maximize the cardiovascular effect of their strength training routine. Incorporating this workout once a week can help accelerate belly fat loss.