All articles tagged with #fidgeting
A 2021 study reveals that misokinesia, a phenomenon where people have strong negative reactions to seeing others fidget, affects about one in three individuals, causing emotional distress and social challenges. The research suggests that this sensitivity is more common than previously thought and may be linked to empathy or difficulty disengaging from stimuli, though further studies are needed.
Misokinesia is a condition characterized by an intense aversion to seeing others fidget, causing feelings of anger, anxiety, or distress. Often linked with misophonia, which is a dislike of certain sounds, misokinesia can significantly impact daily life. Research suggests it may be more common than previously thought, with some studies indicating that up to one-third of people might be affected. Coping strategies include avoiding triggers and using reframing therapy, though many sufferers feel embarrassed or ashamed of their reactions.
Fidgeting, often seen as a sign of rudeness or distraction, may actually have numerous health benefits. Research suggests that fidgeting can help maintain a healthy weight, manage stress, and potentially even extend lifespan. Fidgeting prompts us to move, which can increase calorie burn and prevent fat storage. It may also aid cognitive performance by providing physiological stimulation. While there is no direct evidence that fidgeting leads to a longer life, it can help cope with stress and mitigate the risks associated with a sedentary lifestyle. Embracing fidgeting and avoiding prolonged sitting may contribute to better health outcomes.