"Revitalize Your Routine: A Week of Quick Energy-Boosting Strategies"
The article discusses Day 2 of a 6-Day Energy Challenge, emphasizing a three-minute exercise designed to refresh the mind and reduce fatigue. According to Professor Margaret Rice, this short burst of physical activity increases heart rate and oxygen supply to muscles and the brain, potentially boosting alertness and mood by increasing dopamine levels. The exercise is part of a series aimed at combating the lethargy that comes with inactivity.