The Impact of Spicy Food on Your Body and Health
Eating spicy food can cause sweating and gastrointestinal distress, but may also have health benefits such as speeding up metabolism and reducing calcium buildup in coronary arteries. However, the evidence is mixed on whether spicy foods raise or lower cancer risk. In rare cases, extreme reactions may occur. It's important to respect your own limits and not overestimate how much heat your body can take.