"Effective Vertigo Exercises Offer Long-Lasting Relief"
Vertigo, particularly benign paroxysmal positional vertigo (BPPV), is a common issue that can cause dizziness and imbalance. It occurs when tiny calcium crystals in the inner ear become dislodged. Simple exercises like the Epley and Semont maneuvers can help reposition these crystals and alleviate symptoms. Always consult a healthcare professional for a proper diagnosis and treatment plan.