"Nutritionists Warn Against 2 Surprising Empty-Calorie Snacks"
Nutritionists warn against fruit gummies and whole grain crackers as they are often devoid of nutritional value and high in calories, making them empty-calorie snacks that can lead to weight gain. Instead, they recommend opting for fresh fruits like blueberries or unsalted popcorn, which are low in calories and high in fiber, helping to satisfy cravings without adding extra calories and keeping you feeling full longer.