"The Key Psychological Technique for Building Strong Relationships Every Day"
Ego effectiveness, a psychological concept that refers to the alignment between one's behavior and their ideal self, plays a significant role in determining the success of relationships. A study found that individuals with higher ego effectiveness reported greater satisfaction in their relationships, while those with lower ego effectiveness experienced negative consequences. Having a healthy ego allows individuals to express their true feelings, address issues, consider others, exercise impulse control, and take accountability for their actions. By living in accordance with their real selves, individuals can foster deeper connections and positively impact their romantic relationships.