The Best Meal Timing for Optimal Health and Well-Being
Chronobiologist Emily Manoogian discusses the importance of aligning eating schedules with circadian rhythms for optimal metabolic health. She highlights the significance of timing meals, such as when to start and stop eating, and maintaining a consistent schedule to support weight management and overall health. The podcast also addresses how to distribute calorie intake throughout the day and offers advice for shift workers to mitigate metabolic issues.