"5 Effective Moves to Torch Muscles and Boost Metabolism in 15 Minutes"
A metabolic circuit workout can help burn calories and target major muscle groups in a short amount of time. It combines strength and cardio exercises into one workout, making it a great option for those who don't want to spend hours in the gym. The workout includes five compound exercises, such as medicine ball slams and dumbbell snatches, performed back-to-back for 60 seconds each with minimal rest in between. Metabolic training could be the secret to calorie burn and fat loss, and it increases the metabolism through the "afterburn effect."