"5 Expert Tips to Beat the New Year's Hangover, Backed by Science"
Dr. Federica Amati offers advice on preventing hangovers through dietary strategies, such as eating high-fat and fiber-rich foods before drinking, and choosing drinks wisely, like red wine and traditionally made cider in moderation. Alternating alcoholic beverages with water or kombucha, and incorporating asparagus and polyphenol-rich foods can also help. Additionally, alcohol alternatives like Sentia and supplements like Myrkl are emerging, though more research is needed. Post-drinking care includes avoiding high-fat and sugary foods and opting for liver-friendly options like eggs and vegetables.