Sleep More, Don't Count Calories: Blake Lively's Trainer's Advice.
Blake Lively's trainer, Don Saladino, emphasizes healthy habits and body composition over calorie counting and extreme fitness goals. He encourages clients to eat more food, prioritize lean protein, and add in colorful fruits and vegetables. Saladino also stresses the importance of hydration, quality sleep, and consistent movement, including walking. He advises clients to limit alcohol consumption and pick their battles when it comes to indulging. Saladino's Train Like Blake program focuses on building lean muscle and burning fat without massive restrictions.
