"Maintaining Momentum: Staying Energized and Motivated in 2024"
The final day of the 6-Day Energy Challenge offers tips for maintaining high energy levels throughout the year. Key advice includes reframing bedtime as the start of the next day, practicing monotasking with time-blocking, and setting digital boundaries to avoid phone distractions. The challenge encourages incorporating protein in breakfast, taking regular rest breaks, and engaging in creative activities to boost energy. Upcoming events include a Mediterranean Diet series, and readers are invited to share their own energy-boosting tips in the comments.