Three simple moves to break free from phone doomscrolling, says expert
Tech management professor Paul Leonardi outlines three tips to curb smartphone use: set a quick intention before picking up your phone to create a stopping point; create a barrier by distancing your device (e.g., check email in the kitchen or leave the phone in another room); and replace screen time with engaging hobbies or activities that induce flow, reducing the urge to scroll.
