"7 Dietary Measures for a Healthier Heart and Lower Cholesterol"
Maintaining a heart-healthy diet is crucial for controlling cholesterol levels and promoting cardiovascular wellness. Dietary measures include opting for unsaturated fats, limiting saturated fats, increasing soluble fiber intake, choosing lean proteins, and reducing cholesterol intake. Other useful measures include incorporating herbs and spices into cooking and avoiding overeating. Lifestyle changes such as regular exercise and not smoking are also important for comprehensive cardiovascular health.