The Cheese to Avoid for Heart Health, According to Dietitians
Dietitians warn against consuming processed American cheese due to its high sodium and saturated fat content, which can lead to clogged arteries and heart disease. They recommend opting for healthier alternatives like mozzarella, cottage cheese, or non-dairy options to maintain heart health. Monitoring portion sizes and reading labels are also advised to avoid excessive intake of unhealthy processed cheeses.