"Comparing Almond Milk Yogurt and Dairy-Based: Healthier Option?"
A new study from the University of Massachusetts Amherst found that almond milk yogurt is more nutrient-dense than dairy-based yogurt, although dairy yogurt has higher levels of protein, calcium, and potassium. Plant-based diets have multiple benefits for health and the environment, but it's important to consider individual needs when choosing between plant-based and dairy yogurts. People who rely heavily on yogurt as a protein source should check the protein content of their chosen plant-based yogurt, while those concerned about saturated fat intake may want to choose plant-based yogurts. Both plant-based and dairy yogurts can contain added sugars, so it's important to choose options with minimal or no added sugars.