All articles tagged with #d3
A new study suggests that vitamin D3 is more effective than D2 for maintaining healthy vitamin D levels, as D2 may lower D3 levels in the body, making D3 the preferred choice for supplementation.
A recent study indicates that vitamin D3 supplements are more effective than D2, as D2 can actually lower D3 levels, potentially impairing immunity and bone health. The research emphasizes the importance of choosing D3 for optimal health benefits, especially for those with limited sun exposure or following plant-based diets.