Avoid These Common Weight Loss Mistakes with Expert Tips.
Adding refined sugar, sweetened syrup, and flavored creamer to your coffee can undermine its weight loss benefits. Sugar-laden coffee can increase weight gain and glucose, leading to overeating, irritability, and fatigue. Processed flavored syrup and creamers can add many extra calories to your coffee, making it closer to a meal. Plant-based creamers can be just as high, if not higher, in calories than regular dairy creamers. It's best to sip on black coffee if you want to lose weight.
