Navigating Menopause: Expert Tips and Supplement Recommendations.
Originally Published 2 years ago — by Yahoo Life
Menopausal symptoms can be surprising and disruptive, including hot and cold flashes, burning mouth syndrome, leg cramps, and anxiety. These symptoms are caused by hormonal fluctuations, and can be managed through lifestyle changes such as regular exercise, avoiding smoking and limiting alcohol intake, and diet changes such as eating more plant estrogens and zinc-rich foods. Supplements such as Relizen, alpha-lipoic acid, evening primrose oil, calcium, and magnesium can also provide relief. If symptoms persist, consult a doctor for other treatment options.