"Doctor's Showering Secret for Longevity Revealed: Cold Showers and Health Benefits"
Dr. Poonam Desai, an American doctor, recommends incorporating regular cold showers or baths into your routine for various health benefits, including reducing wrinkles, lowering stress levels, decreasing inflammation, and improving sleep. She suggests 11 minutes of cold exposure per week, divided into multiple two to three minute sections. However, it is important to consult a doctor before starting this routine, as cold exposure may not be suitable for everyone, especially pregnant individuals. Cold therapy, as advocated by Wim Hof, has also gained popularity for its potential to assist with depression, anxiety, energy levels, and illness prevention.