"Top 3 Ingredients to Eliminate from Coffee for Weight Loss in 2024"
To support weight loss efforts in 2024, health experts recommend avoiding certain coffee additives such as powdered creamers, flavored syrups, and whipped cream due to their high sugar, calorie, and unhealthy fat content. Registered nurse Lauren Thayer suggests healthier alternatives like plant-based milks, natural sweeteners like honey or maple syrup, and using spices such as cinnamon to enhance coffee flavor without compromising health goals. These simple swaps can make a significant difference in achieving a slimmer physique while still enjoying a flavorful cup of coffee.