Top Six Health Tips from Italy's Fittest Town
The Italian town of Cilento, known for its high number of centenarians and healthy lifestyle, offers lessons on longevity through its diet rich in olive oil and seafood, active community life, mental engagement, independence, and contentment with simple living. Researchers believe these habits, along with biological factors, contribute to their remarkable health and longevity, making Cilento a potential Blue Zone to study for healthy aging.