"The Power of Herbal Tea: Unlocking Health Benefits and Managing PCOS Symptoms"
Originally Published 2 years ago — by Forbes
Chamomile tea, made from the flowers of the chamomile plant, has been used for centuries for its potential health benefits. Studies suggest that chamomile tea may support better sleep, alleviate digestive problems, ease symptoms of premenstrual syndrome (PMS), improve blood sugar control, and promote heart health. However, chamomile tea may have side effects and interactions with certain medications, and individuals with allergies, IBS, or underlying health conditions should consult with a healthcare provider before using it medicinally.