Time-Restricted Eating for Work-Related Health Prevention.
Time-restricted eating (TRE) could reduce the risks of heart disease linked with shift work, according to a new study. Firefighters who followed a time-restricted eating plan, eating all of their meals within a 10-hour time window, saw those risks reduced. The intervention focused on firefighters in San Diego, California, and provided benefits to participants who had indications of cardiometabolic disease. The research team wants to conduct similar studies with healthcare workers.