Rethinking the 10,000 Steps Goal: When Walking Might Not Be Beneficial
While walking 10,000 steps daily is popular for health benefits, it is not suitable for everyone. Individuals with unstable heart conditions, advanced peripheral artery disease, severe musculoskeletal pain, recent surgery, or acute injuries should avoid this target, as it can worsen their health. Instead, personalized, moderate activity levels are recommended for these groups.