15-Minute Leg Workout: Strengthen Your Calves with These Four Moves
A physical therapist duo known as Thatptcouple on TikTok has shared a four-move calf-focused workout that can be completed in just 15 minutes. The routine, which includes exercises such as heel raises and weighted soleus walks, aims to strengthen and tone the calf muscles. The author of the article found the workout to be effective and felt a noticeable improvement in their calf muscles after completing the routine. Additionally, if equipment is not available, performing calf raises daily can also help strengthen the lower leg muscles.