"Optimizing Nutrition and Lifestyle for Breast Cancer Prevention in Women"
Health experts emphasize the impact of lifestyle choices and nutrition on breast cancer prevention, highlighting the influence of factors such as alcohol consumption, smoking, obesity, stress levels, hormonal changes, and sedentary lifestyles. Embracing a disciplined lifestyle, prioritizing physical activity, and returning to cultural roots are recommended strategies, along with being mindful of late marriages, lack of children, absence of breastfeeding, and the use of hormonal pills containing estrogen therapy. Regular exercise and a balanced diet are crucial in reducing the risk of breast cancer, emphasizing the role of daily choices in prevention.