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Body Roundness Index

All articles tagged with #body roundness index

health1 year ago•3 min saved

Body Roundness Index: The New Standard for Health Assessment?

Experts are advocating for the use of the Body Roundness Index (BRI) over the traditional Body Mass Index (BMI) as a more accurate health metric, particularly for assessing visceral fat around vital organs. Unlike BMI, which only considers height and weight, BRI uses waist circumference to provide a better indication of health risks such as heart disease and cancer. Studies suggest that a BRI between 0.3 and 3 is healthy, but most adults in the UK exceed this range, indicating a national health concern.

via Daily Mail|

#bmi #body-roundness-index #health

health1 year ago•4 min saved

Body Roundness Index: The New Standard for Measuring Body Fat?

The Body Roundness Index (BRI) is a new method for assessing body fat and health risks, offering a more accurate alternative to the traditional Body Mass Index (BMI). By using height and waist measurements, BRI can better predict the risk of obesity-related conditions like heart disease and diabetes. Studies have shown that a high BRI score correlates with increased mortality risk and likelihood of developing diseases such as bowel cancer. However, some experts argue that waist circumference remains a simple and effective measure of unhealthy fat.

via Daily Mail|

#bmi #body-roundness-index #health

health1 year ago•5 min saved

"Body Roundness Index: A New Alternative to BMI?"

A new study suggests that the Body Roundness Index (BRI), which includes waist circumference along with height and weight, may be a better measure of health risks than BMI. The study found that both very low and high levels of visceral fat are associated with higher rates of premature death. Adopting a Mediterranean diet, regular physical activity, sufficient sleep, and stress reduction can help manage visceral fat levels.

via EatingWell|

#bmi #body-roundness-index #health