All articles tagged with #body autonomy
Many adults do not need to be weighed at the doctor’s office unless specific health concerns require it, and unnecessary weigh-ins can harm patients with body image issues or eating disorders. Tools like 'Please Don’t Weigh Me' cards empower patients to advocate for themselves, promoting body autonomy and reducing stigma in healthcare. Experts suggest asking for consent before weighing and focusing on holistic health rather than weight alone.
A woman shares her experience of free bleeding, opting to forgo traditional menstrual products like tampons and pads. She started after giving birth and feeling sensitive in her pelvic area, and she disliked the feel of tampons even before having children. She uses period underwear or towels during her period, and has noticed that her bleeding has become lighter and shorter since she stopped using traditional products. She acknowledges the privilege of being able to free bleed and emphasizes the importance of breaking the stigma around menstruation.