Debunking the Hype Around Cortisol Cocktails and Stress
Cortisol is a vital hormone involved in many essential bodily functions, including managing blood sugar, inflammation, and waking us up in the morning. Contrary to popular belief, short-term stressors and daily fluctuations in cortisol are normal and not harmful, but chronic stress can disrupt its natural rhythm and negatively impact health. The article emphasizes that worrying about cortisol levels or trying to manipulate them with trendy methods is unnecessary for most people, and instead recommends focusing on overall well-being through sleep, exercise, and stress management.