"The Right Way to Wipe: Correcting Common Mistakes for Better Hygiene"
Dr. Evan Goldstein, an anal surgeon, advises against traditional wiping with toilet paper due to potential skin irritation and damage around the anus. He recommends using a bidet or a quick rinse instead, and if toilet paper must be used, to blot rather than wipe. Wet wipes are discouraged as they can disrupt the microbiome and cause dermatitis and bacterial infections. Goldstein also suggests standing up to finish wiping to reduce pressure and blood flow to the area, emphasizing the importance of gut health for overall anal well-being.