Boost Cardio Fitness with Trending Indoor Walking Workouts
A 15-minute walking workout designed by fitness expert Bianca Wise offers a low-impact way to boost cardio fitness and improve muscle strength. The routine is divided into three five-minute intervals with varying intensity levels, guided by heart rate zones. This workout can be done anywhere and is ideal for those looking to incorporate more movement into their daily routine without the need for a gym. It also supports weight management and mental wellbeing.