The Ultimate Anti-Aging Secret Revealed by a Beverly Hills Plastic Surgeon
Beverly Hills plastic surgeon Dr. Faryan Jalalabadi recommends spending 15 to 20 minutes in a dry sauna every day to slow down the aging process. He claims that saunas improve collagen and elastic production, detoxify the skin through sweating, and have heart-healthy benefits. Other anti-aging tips include avoiding sugar, which can cause fine lines and wrinkles, and weight lifting, which stimulates cellular repair in the body.