"Ladder App: The Secret to Achieving Abs at 43 with Hypertrophy Training"
Liz Plosser, Editor-in-Chief of Women's Health, shares her journey of achieving ab definition for the first time at age 43 through strategic strength training and using the Ladder app. She transitioned from random workouts to a structured program that focused on lifting heavy weights and increasing volume over time. Plosser emphasizes the importance of recovery, tracking protein intake, and finding motivation on challenging days. She highlights the numerous health benefits of strength training beyond muscle definition and encourages others to explore new physical goals while maintaining a strong foundation of barbell training.