Banana Tea: The Natural Solution for Digestive Issues and Sleep Problems.
Banana tea, made by boiling a banana peel in water, may be a natural sleep remedy due to its high magnesium content, which helps regulate neurotransmitters related to sleep. The peel also contains tryptophan, potassium, and calcium, which are sleep-inducing components. Consuming magnesium through food, like banana peels, may be more effective than supplements. Banana tea may also potentially boost immunity due to its vitamin B6 and antioxidant plant compounds. Drinking banana tea at least 30 minutes before bedtime can help regulate sleep hormones and improve sleep patterns.