"Understanding the Significance of Poor Balance for Your Health"
Poor balance can be a sign of serious health issues, especially as we age, due to deterioration of the sensory systems impacting balance. Sudden changes in stability, vision, or the onset of vertigo could indicate underlying health problems, while relying on external support, feeling disoriented in the dark, unsteady with eyes closed, or experiencing vertigo may also signal poor balance. Multi-modal exercise and fall-proofing strategies are effective ways to prevent balance issues, and seeking medical evaluation is advised for those experiencing warning signs.
