"Rob Lowe's Youthful Secret: The Power of Sleep"
As Rob Lowe approaches his 60th birthday, the actor shared his secrets to staying youthful, including starting his day with gratitude and getting an "embarrassing amount of sleep." Lowe also follows a low-carb, high-protein Atkins diet and has been sober for 33 years, believing that not consuming alcohol helps his appearance. He credits sleep and the Atkins diet for his youthful look and emphasizes the importance of a positive morning routine, including a gratitude list and prayer.