Beware of Apple Vinegar Gummies for Weight Loss, Say Doctors.
Doctors have warned against the viral trend of consuming apple cider vinegar gummies for weight loss and bloating, as there is no scientific evidence to support their efficacy or safety. While some small studies suggest that apple cider vinegar may have a modest effect on weight loss and reducing bloating, the evidence is limited and inconsistent. The acidic nature of apple cider vinegar may also irritate the throat and damage tooth enamel, and excessive consumption can lead to digestive issues and interact with certain medications. Doctors recommend consulting with a healthcare professional before adding any supplements to your diet and opting for well-established retailers or trusted manufacturers.