Science-Backed Methods to Measure Your Fitness
Originally Published 2 months ago — by National Geographic
Experts suggest that while common fitness metrics like mile run time and push-up count can provide some insight into health, they are limited and should be viewed as part of a broader focus on overall progress, functionality, and maintaining mobility for long-term health. Key indicators include aerobic capacity, muscular strength, and joint mobility, with emphasis on consistent activity and functional assessments over arbitrary benchmarks.