"Natural Remedies for Adrenal Fatigue: Shed Pounds and Boost Energy!"
Adrenal dysfunction, also known as adrenal fatigue, affects over 85% of women over the age of 40. Symptoms include cravings, irritability, poor sleep, brain fog, and fatigue. Adrenal fatigue can lead to weight gain due to disrupted circadian rhythms, blood sugar crashes, food cravings, and insomnia. However, there are natural strategies to heal adrenal fatigue, such as consuming an adrenal-healing smoothie, focusing on building strong meals, getting sunlight exposure, practicing stress-reducing activities, and taking supplements like vitamin C and red ginseng. Healing the adrenals can lead to improved energy, reduced cravings, and weight loss.