Mediterranean Diet Lowers Women's Mortality Risk by 23%

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Source: SciTechDaily
Mediterranean Diet Lowers Women's Mortality Risk by 23%
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TL;DR Summary

A 25-year study by Brigham and Women’s Hospital found that adherence to the Mediterranean diet reduces all-cause mortality by 23% among U.S. women, likely due to beneficial changes in metabolism and inflammation markers. The study highlights the diet's potential for improving public health, though it notes limitations such as the demographic focus on predominantly non-Hispanic white female health professionals.

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