"Every Move Matters: Boost Your Heart Health by Avoiding Excessive Sitting"

A new study published in the European Heart Journal found that even light activities such as standing or sleeping are better for heart health than sedentary behavior. Replacing sitting with just a few minutes of moderate exercise a day can improve heart health, with moderate-vigorous activity providing the most benefits. The study analyzed data from over 15,000 participants and found that replacing sedentary behavior with any other behavior, even lighter activities like walking or moving, can be beneficial. The researchers suggest that personalized recommendations can help individuals become more active and reduce the risk of cardiovascular diseases.