Debate Continues on Saturated Fats and Health Benefits

1 min read
Source: The Independent
Debate Continues on Saturated Fats and Health Benefits
Photo: The Independent
TL;DR Summary

Recent research suggests that for most people, reducing saturated fat intake, found in foods like butter and cheese, may not significantly lower the risk of death or cardiovascular disease, challenging traditional dietary guidelines and perceptions about saturated fats.

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